

Nutrition Services for Adults and Children
Take action on the Dietary Guidelines by making changes in these three areas. Choose steps that work for you and start today.
Balancing Calories
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Enjoy your food, but eat less.
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Avoid oversized portions.
Foods to Increase
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Make half your plate fruits and vegetables.
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Make at least half your grains whole grains.
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Switch to fat-free or low-fat (1%) milk.
Foods to Reduce
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Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers.
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Drink water instead of sugary drinks.
Step By Step offers nutrition therapy for children, adults, and families by a registered dietitian.
Nutrition therapy is provided on conditions such as the following:
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Overweight and obesity
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Picky eaters and problem feeders
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Food allergies
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GI disorders
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Failure to thrive / underweight
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Diabetes
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Heart disease
