Nutrition Services for Adults and Children

 

 

Take action on the Dietary Guidelines by making changes in these three areas. Choose steps that work for you and start today.

 

Balancing Calories

  • Enjoy your food, but eat less.

  • Avoid oversized portions. 

 

Foods to Increase

  • Make half your plate fruits and vegetables.

  • Make at least half your grains whole grains.

  • Switch to fat-free or low-fat (1%) milk.

 

Foods to Reduce

  • Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers.

  • Drink water instead of sugary drinks.

 

Step By Step offers nutrition therapy for children, adults, and families by a registered dietitian.

 

Nutrition therapy is provided on conditions such as the following:

 

  • Overweight and obesity

  • Picky eaters and problem feeders

  • Food allergies

  • GI disorders

  • Failure to thrive / underweight

  • Diabetes

  • Heart disease

 

Call to schedule an evaluation

585-258-3809

Fax: 585-427-7410

1057 East Henrietta Road,

Suite 500

Rochester, NY 14623

Hours of operation: 8 AM to 6 PM Mon-Thurs

                                  8 AM to 4 PM Fridays

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