Nutrition Services for Adults and Children

 

 

Take action on the Dietary Guidelines by making changes in these three areas. Choose steps that work for you and start today.

 

Balancing Calories

• Enjoy your food, but eat less.

• Avoid oversized portions. 

 

Foods to Increase

• Make half your plate fruits and vegetables.

• Make at least half your grains whole grains.

• Switch to fat-free or low-fat (1%) milk.

 

Foods to Reduce

• Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers.

• Drink water instead of sugary drinks.

 

Step By Step offers nutrition therapy for children, adults, and families by a registered dietitian.

 

Nutrition therapy is provided on conditions such as the following:

 

• Overweight and obesity

• Picky eaters and problem feeders

• Food allergies

• GI disorders

• Failure to thrive / underweight

• Diabetes

• Heart disease