Nutrition Services for Adults and Children



Take action on the Dietary Guidelines by making changes in these three areas. Choose steps that work for you and start today.


Balancing Calories

  • Enjoy your food, but eat less.

  • Avoid oversized portions. 


Foods to Increase

  • Make half your plate fruits and vegetables.

  • Make at least half your grains whole grains.

  • Switch to fat-free or low-fat (1%) milk.


Foods to Reduce

  • Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers.

  • Drink water instead of sugary drinks.


Step By Step offers nutrition therapy for children, adults, and families by a registered dietitian.


Nutrition therapy is provided on conditions such as the following:


  • Overweight and obesity

  • Picky eaters and problem feeders

  • Food allergies

  • GI disorders

  • Failure to thrive / underweight

  • Diabetes

  • Heart disease


Call to schedule an evaluation


Fax: 585-427-7410

1057 East Henrietta Road,

Suite 500

Rochester, NY 14623

Clinic Hours: Mon, Tues & Thurs 9-5pm

                       Wednesdays 9-6pm

                       Fridays 9-2pm

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